In this tutorial I will show you another way of converting your full screen captures to still keep the high quality of the capture yet keeping the file size as small as possible. Using QuickTime Pro & iShowU versus using Screenflow that does pretty much the same thing when it comes to exporting it.
Of course, because this isn't REALLY a post on your blog, it can't put the link or title of any actual blog post, so I've taken the liberty of making it really easy for you to "please link 2 me" :-)